Losing hair is part of the normal progression of life and most people don’t look forward to it. in case you have baldness running in the family, then your worries might have been shot up. But there is no need for you to worry. By following a few hair loss prevention tips you can keep hair loss at bay. This list of tips contains the important vitamins that would be of great help to you.
This type of vitamin is considered to be the most important one for preventing hair loss. The most important thing that you need to do is eat healthy for the purpose of growing healthy hair. Vitamin H is also known as biotin and is extremely important for the healthy growth of hair, scalp as well as nails. It is a variation of vitamin B complex and is popularly know for Hair loss prevention and grey hair as well. You might be wondering about the food that contains this important vitamin. The foods include milk, yeast, egg yolk etc.
You need to make certain that you include this important vitamin in your diet in order to have beautiful, healthy and shiny hair. You can even consult your doctor or dietician for more detailed information.
Iron is also considered to be one amongst the important vitamins for your hair growth. Apart from causing anemia, in case your diet does not include enough of iron then you are at higher risk of developing thinning hair problem. In case you have iron deficiency you are sure to lose hair. The only remedy for this is to increase the intake of iron in your diet and reduce hair loss. The food stuff that are rich in iron are cocoa powder, chocolate, dried herbs, sun dried tomatoes, dried apricot, sun flower seeds, squash seeds, roasted pumpkins etc.
Vitamin A helps to keep the scalp healthy with natural oils. You need to make certain that you include foods that are rich in vitamin A in your diet so as to keep the scalp in good condition. Foods that include vitamin A are vegetables, meat, egg, milk, poultry, fish etc.
Vitamin E is also considered to be one amongst the most important vitamins for Hair loss prevention. It promotes proper blood circulation in the body in order to make the scalp and skin look healthier. The fresh nutrients as well as oxygen supplied to the hair follicles through the blood leads to growth of healthy looking hair. The foods that will provide you with vitamin E are nuts, green vegetables, beans, vegetable oils etc. vitamin E is a powerful antioxidant as well.
Vitamin C is popular for its ability to maintain healthy skin as well as hair. It is also known to be one of the most important natural antioxidant and vitamin for Hair loss prevention. This important vitamin is available in most of the vegetables and fruits.